yes about the clutch...sorry for not be clear about all of the info but this rover is driving me nuts lol

You have a hydraulic setup. I'd recommend a good bleeding (get rid of the old fluid and any air) and top off. If that doesn't do it, you may have a component problem. Check for fluid leaks around/by the clutch master cylinder, slave cylinder and the line between them.

i know this will sound stupid but now how do you bleed the clutch of air since i never do this and how quarts does it take .... wow thanks guys for the help