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Change it more often anyway, Rover considers stop and go traffic and short trips "arduous service". Don't know on the LR2, on the Freelander they speced full synthetic, and only a few brands. What does your owner manual suggest? Are you in warranty?
Manual calls for Castrol synthetic. I thought that maybe the reason why was the extended service interval. My reasoning was that if I change it more often, would using the synthetic make any difference.