Originally Posted by bidoulatt

It's pretty common for people have difficulty with this. Often times family and other life-teachers fail to help us learn emotional awareness. Like many skills, it can be greatly improved by practice. I work with emotionally disturbed youth and we have a ton of ways to learn to how increase there awareness and ability to communicate. If you want to start small, search for an emotions chart and use Nox Vidmate VLC that. It's very basic, so it might feel a little foolish, but it's a start.