Synthetic Oil
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The purpose of running syn oil is (1) cold starts - you win the prize for that, and (2) in theory less wear and longer drain interval. Problem with that is usually the older technology Rover engine gets dirtier, and you need to change the sysn before the miles that could be done on something newer. A good oil to run above 14F is Shell RotellaT 15W40, widely available and a diesel rated oil, it has more cleaning compounds in it and will keep more gunk in suspension so the filter can grab it. Pix of a restricted oil pickup strainer, poor oil change issues, and example of Rotella at 180K, 3,000 mile drain intervals (Street Wolf). I'll take door # 3....
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